A welcoming yoga & fitness studio, in East Grand Forks. Zen River Yoga is located in the River Cinema Mall, with the entrance facing 2nd Street, across from the Boardwalk & Blue Moose. Offering a variety of hot yoga and non-hot yoga classes, Zen River has something for everyone!
Zen River Yoga has a diverse group of instructors, all with the passion for mental, emotional and physical strength and awareness. Specializing in a variety of different types of classes and styles, we’ll have something for you!
We hope you feel right at home, here at Zen River. We are so excited to offer our passion for yoga and to share the benefits of yoga in our community, along with our other great classes. We offer a variety of classes for everyone, from Novice Yoga, Yoga Flow, Mat Pilates, Tone & Sculpt, Barre, Meditation, Family yoga & SPIN CLASS! Hot & not hot classes are offered. Our mission is to guide you through your practice, strengthening your body, your soul and your mind.
426 2nd St NW, East Grand Forks
Prices
Buy 1 Get 1 for New Clients – $15
Passes expire in 14 days
1 Class Pass – $15
Pass expires in 1 year
$10 Class Pass – Can only be used for $10 classes
Pass expires in 1 year
10 $10 Classes for $100 – Only good for $10 Classes
Pass expires in 1 year
5 Class Pass – $70 – $65
$5 off for December!
Passes expire in 1 year
10 Class Pass – $130 – $120
$10 off for December!
Passes expire in 1 year
20 Class Pass – $240 – $220
$20 off for December!
Passes expire in 1 year
30 Day Unlimited Single Month – $125
Pass expires in 1 year
30 Day Unlimited Monthly Recurring – $115
1 Class Pass Student/Military/65+ – $13
Pass expires in 1 year
5 Class Pass Student/Military/65+ – $60 – $55
$5 off for December!
Passes expire in 1 year
10 Class Pass Student/Military/65+ – $110 – $100
$10 off for December!
Passes expire in 1 year
20 Class Pass Student/Military/65+ – $200 – $180
$20 off for December!
Passes expire in 1 year
30 Day Unlimited Single Month Student/Military/65+ – $110
30 Day Unlimited Monthly Auto Renewing Student/Military/65+ – $100
-
Love zen river yoga. The 30 min power flow classes are perfect you are in and out and get a great workout. 
Paula Altepeter
March 23, 2023 ZRY is the best yoga studio in the area!! Whether you are in shape or not, the instructions work with you and you can make your workout as easy or as hard as you like! This community is so welcoming and make you feel comfortable. My favorite classes are pilates, power flow, tone and sculpt, and yoga flow!
10/10, great exercise, I recommend to all! Haylie Heisler
March 21, 2023 10/10 recommend. The deep stretch on Thursday evenings are such a great way to end the day and week. Definitely will be going back. Hope Sander
March 31, 2023 I am so lucky to have the Yoga Studio so close to my house! I enjoy Sculpt & Shred classes the most. Zen has a class for everyone- try it out! You will not be disappointed. Great atmosphere & workout! Jill Perkerewicz
March 22, 2023 I enjoyed my first class at the beautiful new studio. You can tell a lot of thought went into the studio, every little detail is perfect. Paige Krause
March 15, 2022 Enjoy the space and classes ! Andrea Lien Ness
March 19, 2023 - I love Katie's classes! It's always a great way to start the day!
Katy Ann
March 15, 2022 Zen River Yoga is a great place to start or expand your yoga practice. The instructors are accommodating to all levels and very welcoming. Olivia Weber
March 23, 2023 I love Zen!! The energy and knowledge of instructors is endless. I love the variety of classes that are offered and I always feel welcome and comfortable every time I go. 🥰🥰 Thanks Zen! 😘 Kari Hearn
March 26, 2023 Beautiful studio. Janis was amazingly friendly, welcoming and the flow class was perfect for any level of practitioner. Brandis Love
July 2, 2023 I enjoyed my first class at the beautiful new studio. You can tell a lot of thought went into the studio, every little detail is perfect.
March 15, 2022 Enjoy the space and classes !
March 19, 2023
-
ZRY is the best yoga studio in the area!! Whether you are in shape or not, the instructions work with you and you can make your workout as easy or as hard as you like! This community is so welcoming and make you feel comfortable. My favorite classes are pilates, power flow, tone and sculpt, and yoga flow! 10/10, great exercise, I recommend to all!
Haylie Carlstrom
April 5, 2023This place is awesome! I love that you do what you can do and there’s no judgement. So welcoming to beginners!
Amy Theis
April 5, 2023This is such a great little Yoga studio! The faux fireplace and ambient lighting in the standard studio make for a nice, cozy environment. The Saturday morning, non-hot Yoga Flow class with Marquita is my go-to. She’s a fantastic instructor and I always leave feeling energized/refreshed.
Lisa M
April 5, 2023 -
Great studio !
Andrea Lien-Ness
April 5, 2023Great class options for all skill levels! Great place to get a good sweat!
Samantha Bratlie
March 5, 2023Priti is my favorite instructor. Her class improves so many aspects of my crazy life. This is a great place for exercise.
A M
March 5, 2023 -
I started going to Zen River Yoga last month as I’ve been struggling with back issues and thought it’d be a nice way to get back into a work out routine without comprising anything. It’s a total game changer! I have been to Hot Yoga and Pilates classes and all of the instructors are amazing! They are encouraging and walk you through how to go through each move. It’s a relaxing environment and everyone is super friendly! I love this place!
K
April 5, 2023I signed up for the 30 day unlimited pass and took my first class on 7/19/2023. This place is amazing. It's so clean, the aesthetic to me makes it feel very relaxing and welcoming and the instructor was absolutely amazing. I cannot recommend trying out Zen River Yoga enough.
Jesse Caviasca
August 5, 2023my go-to studio, an asset to the grand cities! so grateful they have non-hot classes and clearly list which class is which so you can make the right choice for you
Jen C
April 5, 2023