A welcoming yoga & fitness studio, in East Grand Forks. Zen River Yoga is located in the River Cinema Mall, with the entrance facing 2nd Street, across from the Boardwalk & Blue Moose. Offering a variety of hot yoga and non-hot yoga classes, Zen River has something for everyone!

Zen River Yoga has a diverse group of instructors, all with the passion for mental, emotional and physical strength and awareness. Specializing in a variety of different types of classes and styles, we’ll have something for you!

We hope you feel right at home, here at Zen River. We are so excited to offer our passion for yoga and to share the benefits of yoga in our community, along with our other great classes. We offer a variety of classes for everyone, from Novice Yoga, Yoga Flow, Mat Pilates, Tone & Sculpt, Barre, Meditation, Family yoga & SPIN CLASS! Hot & not hot classes are offered. Our mission is to guide you through your practice, strengthening your body, your soul and your mind.

426 2nd St NW, East Grand Forks

Prices

20 Class Pass – $240 $200 – May Special

Passes expire in 1 year


Passes expire in 14 days


$10 Class Pass – Can only be used for $10 classes

Pass expires in 1 year


1 Class Pass – $15

Pass expires in 1 year


5 Class Pass – $70

Passes expire in 1 year


10 Class Pass – $130

Passes expire in 1 year


30 Day Unlimited Single Month – $125

Pass expires in 1 year


30 Day Unlimited Monthly Auto Renewing – $115

Student/Military/65+ Pricing


1 Class Pass Student/Military/65+ – $13

Pass expires in 1 year


5 Class Pass Student/Military/65+

Passes expire in 1 year


10 Class Pass Student/Military/65+ – $110

Passes expire in 1 year


20 Class Pass Student/Military/65+ – $200

Passes expire in 1 year


30 Day Unlimited Single Month Student/Military/65+ – $110


30 Day Unlimited Monthly Auto Renewing Student/Military/65+ – $100


  • positive review  I love Katie's classes! It's always a great way to start the day!

    Katy Ann Avatar Katy Ann
    March 15, 2022

    positive review  Enjoy the space and classes !

    Andrea Lien Ness Avatar Andrea Lien Ness
    March 19, 2023

    positive review  Zen River Yoga is a great place to start or expand your yoga practice. The instructors are accommodating to all levels and very welcoming.

    Olivia Weber Avatar Olivia Weber
    March 23, 2023

    positive review  ZRY is the best yoga studio in the area!! Whether you are in shape or not, the instructions work with you and you can make your workout as easy or as hard as you like! This community is so welcoming and make you feel comfortable. My favorite classes are pilates, power flow, tone and sculpt, and yoga flow! 10/10, great exercise, I recommend to all!

    Haylie Heisler Avatar Haylie Heisler
    March 21, 2023

    positive review  10/10 recommend. The deep stretch on Thursday evenings are such a great way to end the day and week. Definitely will be going back.

    Hope Sander Avatar Hope Sander
    March 31, 2023

    positive review  I am so lucky to have the Yoga Studio so close to my house! I enjoy Sculpt & Shred classes the most. Zen has a class for everyone- try it out! You will not be disappointed. Great atmosphere & workout!

    Jill Perkerewicz Avatar Jill Perkerewicz
    March 22, 2023
  • positive review  I love Zen!! The energy and knowledge of instructors is endless. I love the variety of classes that are offered and I always feel welcome and comfortable every time I go. 🥰🥰 Thanks Zen! 😘

    Kari Hearn Avatar Kari Hearn
    March 26, 2023

    positive review  Love zen river yoga. The 30 min power flow classes are perfect you are in and out and get a great workout.

    Paula Altepeter Avatar Paula Altepeter
    March 23, 2023

    positive review  I enjoyed my first class at the beautiful new studio. You can tell a lot of thought went into the studio, every little detail is perfect.

    Paige Krause Avatar Paige Krause
    March 15, 2022

    positive review  Beautiful studio. Janis was amazingly friendly, welcoming and the flow class was perfect for any level of practitioner.

    Brandis Love Avatar Brandis Love
    July 2, 2023

    positive review  10/10 recommend. The deep stretch on Thursday evenings are such a great way to end the day and week. Definitely will be going back.

    Hope Sander Avatar Hope Sander
    March 31, 2023

    positive review  I am so lucky to have the Yoga Studio so close to my house! I enjoy Sculpt & Shred classes the most. Zen has a class for everyone- try it out! You will not be disappointed. Great atmosphere & workout!

    Jill Perkerewicz Avatar Jill Perkerewicz
    March 22, 2023
  • I took Preeti’s Seniors/beginner’s yoga class for the first time. The session was amazing and very invigorating. Her approach to physical activity with mind and body connection through breathing was very helpful. Since it was a beginners class, she was very mindful of showing less intense and smooth physical activity. Besides, she articulated the different body part movements very well. The last ten minutes we practiced relaxation techniques to relieve body tension and stress which was very calming. Last but not the least was her offer of two session for the price of one which was icing on the cake. I am looking forward to her next session.

    Saroj Jerath Avatar Saroj Jerath
    January 31, 2024

    Always a welcoming place to visit! Something for everyone! I love to sculpt with Angie when my schedule allows- check this place out in East Grand Forks

    Jill Perkerewicz Avatar Jill Perkerewicz
    January 31, 2024

    I enjoyed my workout with Priti today. It was a full class, calm surroundings and nice soothing music. Thank you, Priti.

    Joan Mullen Avatar Joan Mullen
    January 29, 2024

    This was the first yoga class where I actually felt welcomed with my body, lack of mobility, and inexperience. Rita explained everything, did harder poses in stages, and was quick to help anyone with a needed modification tip or to promote using the blocks. You can clearly see her passion as she instructs, not only for yoga, but for making it accessible and enjoyable for everyone. I’m grateful for the class I took and I’m excited to continue to grow and take more classes at Zen River.

    Alexandra Osborn Avatar Alexandra Osborn
    January 18, 2024

    I went to the beginner yoga class with Rita and it was so much fun! I haven’t taken a class before and this was an amazing start to getting into yoga! Thanks Rita!

    Megan Gerstenberg Avatar Megan Gerstenberg
    January 18, 2024

    Intro to Yoga poses with Rita Coleman was such an amazing class and such an amazing instructor !!

    adrianna conway Avatar adrianna conway
    January 18, 2024
  • Went to a beginner yoga class with Rita and it was amazing! She was such a great relaxed teacher who explained everything slowly. Will definitely go back 🙂

    Rayne Norman Avatar Rayne Norman
    January 18, 2024

    10/10 recommend Zen River Yoga, especially Yoga Flow Hot with Rita C. She does a WONDERFUL job of explaining each pose and ways to grade each pose to where each individual person is at with their own body. The atmosphere is welcoming and judgement free! Rita does a great job of cueing for breathing and providing encouragement throughout the whole class. My class with her was great and was such a good workout. Rita has a calming tone throughout making the experience enjoyable. Great class overall!

    Maddy Heyd Avatar Maddy Heyd
    January 18, 2024

    My instructor Rita was amazing. She makes you feel comfortable wether you're new or a seasoned vet. Easy to follow. Cleanliness of the building

    Brittani Zeman Avatar Brittani Zeman
    January 11, 2024

    I signed up for the 30 day unlimited pass and took my first class on 7/19/2023. This place is amazing. It's so clean, the aesthetic to me makes it feel very relaxing and welcoming and the instructor was absolutely amazing. I cannot recommend trying out Zen River Yoga enough.

    Jesse Caviasca Avatar Jesse Caviasca
    August 5, 2023

    Great studio !

    Andrea Lien-Ness Avatar Andrea Lien-Ness
    April 5, 2023

    This is such a great little Yoga studio! The faux fireplace and ambient lighting in the standard studio make for a nice, cozy environment. The Saturday morning, non-hot Yoga Flow class with Marquita is my go-to. She’s a fantastic instructor and I always leave feeling energized/refreshed.

    Lisa M Avatar Lisa M
    April 5, 2023
  • my go-to studio, an asset to the grand cities! so grateful they have non-hot classes and clearly list which class is which so you can make the right choice for you

    Jen C Avatar Jen C
    April 5, 2023

    I started going to Zen River Yoga last month as I’ve been struggling with back issues and thought it’d be a nice way to get back into a work out routine without comprising anything. It’s a total game changer! I have been to Hot Yoga and Pilates classes and all of the instructors are amazing! They are encouraging and walk you through how to go through each move. It’s a relaxing environment and everyone is super friendly! I love this place!

    K Avatar K
    April 5, 2023

    ZRY is the best yoga studio in the area!! Whether you are in shape or not, the instructions work with you and you can make your workout as easy or as hard as you like! This community is so welcoming and make you feel comfortable. My favorite classes are pilates, power flow, tone and sculpt, and yoga flow! 10/10, great exercise, I recommend to all!

    Haylie Carlstrom Avatar Haylie Carlstrom
    April 5, 2023

    ZRY is a comfortable and inviting studio for all levels of yogis with a good variety of classes.

    Olivia Weber Avatar Olivia Weber
    April 5, 2023

    This place is awesome! I love that you do what you can do and there’s no judgement. So welcoming to beginners!

    Amy Theis Avatar Amy Theis
    April 5, 2023

    Great class options for all skill levels! Great place to get a good sweat!

    Samantha Bratlie Avatar Samantha Bratlie
    March 5, 2023
  • Priti is my favorite instructor. Her class improves so many aspects of my crazy life. This is a great place for exercise.

    A M Avatar A M
    March 5, 2023

    ZRY is a comfortable and inviting studio for all levels of yogis with a good variety of classes.

    Olivia Weber Avatar Olivia Weber
    April 5, 2023

    This place is awesome! I love that you do what you can do and there’s no judgement. So welcoming to beginners!

    Amy Theis Avatar Amy Theis
    April 5, 2023

    Great class options for all skill levels! Great place to get a good sweat!

    Samantha Bratlie Avatar Samantha Bratlie
    March 5, 2023