A welcoming yoga & fitness studio, in East Grand Forks. Zen Yoga & Fitness is located in the River Cinema Mall, with the entrance facing 2nd Street, across from the Blue Moose. Offering a variety of hot yoga, non-hot yoga classes, Circuit training and Resistance training, Zen has something for everyone!
Zen has a diverse group of instructors, all with the passion for mental, emotional and physical strength and awareness. Specializing in a variety of different types of classes and styles, we’ll have something for you!
We hope you feel right at home, here at Zen. We are so excited to share our passion and the benefits of yoga & fitness with our community. We offer a variety of classes for everyone; from Hot Yoga, traditional yoga, Circuit training, Spin, Mat Pilates, Tone, Barre & more! Our mission is to guide you through your practice, strengthening your body, your soul and your mind.
As for our studio, We have parking all around the building (If attending a 6am class, per city ordinance, you cannot park on the street. Please park in the back parking lot). We have extra mats on hand for you to use. We have a water dispenser to refill your water bottle and hand towels for fitness or hot room classes.
426 2nd St NW, East Grand Forks
Prices
5 Class Pass – $70 – November Special
Receive a bonus 6th pass with purchase!!
Passes expire in 1 year
Buy 1 Get 1 for New Clients – $15
Passes expire in 14 days
1 Class Pass – $15
Pass expires in 1 year
10 Class Pass – $130
Passes expire in 1 year
20 Class Pass – $240
Passes expire in 1 year
30 Day Unlimited Single Month – $125
Pass expires in 1 year
30 Day Unlimited Monthly Auto Renewing – $115
Student/Military/65+ Pricing
5 Class Pass Student/Military/65+ – $60
Receive a bonus 6th pass with purchase!!
Passes expire in 1 year
1 Class Pass Student/Military/65+ – $13
Pass expires in 1 year
10 Class Pass Student/Military/65+ – $110
Passes expire in 1 year
20 Class Pass Student/Military/65+ – $200
Passes expire in 1 year
30 Day Unlimited Single Month Student/Military/65+ – $110
30 Day Unlimited Monthly Auto Renewing Student/Military/65+ – $100
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I am so lucky to have the Yoga Studio so close to my house! I enjoy Sculpt & Shred classes the most. Zen has a class for everyone- try it out! You will not be disappointed. Great atmosphere & workout! 
Jill Perkerewicz
March 22, 2023 ZRY is the best yoga studio in the area!! Whether you are in shape or not, the instructions work with you and you can make your workout as easy or as hard as you like! This community is so welcoming and make you feel comfortable. My favorite classes are pilates, power flow, tone and sculpt, and yoga flow!
10/10, great exercise, I recommend to all! 
Haylie Heisler
March 21, 2023 Zen River Yoga is a great place to start or expand your yoga practice. The instructors are accommodating to all levels and very welcoming. 
Olivia Weber
March 23, 2023 Enjoy the space and classes ! 
Andrea Lien Ness
March 19, 2023 Love zen river yoga. The 30 min power flow classes are perfect you are in and out and get a great workout. 
Paula Altepeter
March 23, 2023 I love Katie's classes! It's always a great way to start the day! 
Katy Ann
March 15, 2022 - 10/10 recommend. The deep stretch on Thursday evenings are such a great way to end the day and week. Definitely will be going back.
Hope Sander
March 31, 2023 Beautiful studio. Janis was amazingly friendly, welcoming and the flow class was perfect for any level of practitioner. 
Brandis Love
July 2, 2023 I love Zen!! The energy and knowledge of instructors is endless. I love the variety of classes that are offered and I always feel welcome and comfortable every time I go. 🥰🥰 Thanks Zen! 😘 
Kari Hearn
March 26, 2023 I enjoyed my first class at the beautiful new studio. You can tell a lot of thought went into the studio, every little detail is perfect. 
Paige Krause
March 15, 2022 Love zen river yoga. The 30 min power flow classes are perfect you are in and out and get a great workout. Paula Altepeter
March 23, 2023 I love Katie's classes! It's always a great way to start the day! Katy Ann
March 15, 2022
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I took Preeti’s Seniors/beginner’s yoga class for the first time. The session was amazing and very invigorating. Her approach to physical activity with mind and body connection through breathing was very helpful. Since it was a beginners class, she was very mindful of showing less intense and smooth physical activity. Besides, she articulated the different body part movements very well. The last ten minutes we practiced relaxation techniques to relieve body tension and stress which was very calming. Last but not the least was her offer of two session for the price of one which was icing on the cake. I am looking forward to her next session.
Saroj Jerath
January 31, 2024Always a welcoming place to visit! Something for everyone! I love to sculpt with Angie when my schedule allows- check this place out in East Grand Forks
Jill Perkerewicz
January 31, 2024I enjoyed my workout with Priti today. It was a full class, calm surroundings and nice soothing music. Thank you, Priti.
Joan Mullen
January 29, 2024This was the first yoga class where I actually felt welcomed with my body, lack of mobility, and inexperience. Rita explained everything, did harder poses in stages, and was quick to help anyone with a needed modification tip or to promote using the blocks. You can clearly see her passion as she instructs, not only for yoga, but for making it accessible and enjoyable for everyone. I’m grateful for the class I took and I’m excited to continue to grow and take more classes at Zen River.
Alexandra Osborn
January 18, 2024I went to the beginner yoga class with Rita and it was so much fun! I haven’t taken a class before and this was an amazing start to getting into yoga! Thanks Rita!
Megan Gerstenberg
January 18, 2024Intro to Yoga poses with Rita Coleman was such an amazing class and such an amazing instructor !!
adrianna conway
January 18, 2024 -
Went to a beginner yoga class with Rita and it was amazing! She was such a great relaxed teacher who explained everything slowly. Will definitely go back 🙂
Rayne Norman
January 18, 202410/10 recommend Zen River Yoga, especially Yoga Flow Hot with Rita C. She does a WONDERFUL job of explaining each pose and ways to grade each pose to where each individual person is at with their own body. The atmosphere is welcoming and judgement free! Rita does a great job of cueing for breathing and providing encouragement throughout the whole class. My class with her was great and was such a good workout. Rita has a calming tone throughout making the experience enjoyable. Great class overall!
Maddy Heyd
January 18, 2024My instructor Rita was amazing. She makes you feel comfortable wether you're new or a seasoned vet. Easy to follow. Cleanliness of the building
Brittani Zeman
January 11, 2024I signed up for the 30 day unlimited pass and took my first class on 7/19/2023. This place is amazing. It's so clean, the aesthetic to me makes it feel very relaxing and welcoming and the instructor was absolutely amazing. I cannot recommend trying out Zen River Yoga enough.
Jesse Caviasca
August 5, 2023Great studio !
Andrea Lien-Ness
April 5, 2023This is such a great little Yoga studio! The faux fireplace and ambient lighting in the standard studio make for a nice, cozy environment. The Saturday morning, non-hot Yoga Flow class with Marquita is my go-to. She’s a fantastic instructor and I always leave feeling energized/refreshed.
Lisa M
April 5, 2023 -
my go-to studio, an asset to the grand cities! so grateful they have non-hot classes and clearly list which class is which so you can make the right choice for you
Jen C
April 5, 2023I started going to Zen River Yoga last month as I’ve been struggling with back issues and thought it’d be a nice way to get back into a work out routine without comprising anything. It’s a total game changer! I have been to Hot Yoga and Pilates classes and all of the instructors are amazing! They are encouraging and walk you through how to go through each move. It’s a relaxing environment and everyone is super friendly! I love this place!
K
April 5, 2023ZRY is the best yoga studio in the area!! Whether you are in shape or not, the instructions work with you and you can make your workout as easy or as hard as you like! This community is so welcoming and make you feel comfortable. My favorite classes are pilates, power flow, tone and sculpt, and yoga flow! 10/10, great exercise, I recommend to all!
Haylie Carlstrom
April 5, 2023ZRY is a comfortable and inviting studio for all levels of yogis with a good variety of classes.
Olivia Weber
April 5, 2023This place is awesome! I love that you do what you can do and there’s no judgement. So welcoming to beginners!
Amy Theis
April 5, 2023Great class options for all skill levels! Great place to get a good sweat!
Samantha Bratlie
March 5, 2023 -
Priti is my favorite instructor. Her class improves so many aspects of my crazy life. This is a great place for exercise.
A M
March 5, 2023ZRY is a comfortable and inviting studio for all levels of yogis with a good variety of classes.
April 5, 2023This place is awesome! I love that you do what you can do and there’s no judgement. So welcoming to beginners!
April 5, 2023Great class options for all skill levels! Great place to get a good sweat!
March 5, 2023